Proof That Your TBR Might Actually Help You Live Longer (E183)
In this solo episode, Kara explores the fascinating research behind how daily reading may support a longer, healthier life. She breaks down the landmark Yale study showing that people who read books for just 30 minutes a day lived an average of 23 months longer than non-readers, examines why book-length reading provides unique cognitive benefits, and discusses what current science says about print books versus audiobooks.
Listeners will walk away with a deeper understanding of how reading strengthens the brain, builds cognitive reserve, and may contribute to healthy aging - plus practical ideas for fitting more reading into everyday life.
Episode Highlights:
• Reading books for just 30 minutes a day was linked to 23 extra months of life, on average.
• Frequent reading is associated with reduced cognitive decline across multiple long-term studies.
• Print or visual reading tends to support stronger comprehension and memory - key components of brain reserve.
• Audiobooks activate many of the same language and emotional brain networks, though the depth of processing may differ.
• Regardless of format, regular engagement with stories supports cognitive health.
Resources Mentioned:
Bavishi, Slade & Levy (2016). A Chapter a Day: Association of Book Reading With Longevity. Published in Social Science & Medicine. https://doi.org/10.1016/j.socscimed.2016.07.014
Pan, Liu, Zhang, Chen & Chen (2021). Reading Activity Prevents Long-Term Decline in Cognitive Function in Older People. Published in BMC Geriatrics. https://doi.org/10.1186/s12877-021-02357-y
Baranowska-Łyda, Białek & Gortych-Michalak (2019). The Impact of Presentation Mode on Reading Comprehension: Text vs. Audio. Published in Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00636
Michael, Keller, Carpenter & Just (2001). fMRI Investigation of Sentence Comprehension by Eye and by Ear. Published in NeuroImage. https://doi.org/10.1006/nimg.2000.0662
Do you prefer physical books, audiobooks, or digital reading? How do you incorporate reading into your daily routine? Connect with Kara on Instagram to share.
If you enjoyed this episode, please consider leaving a rating or review on your favorite podcasting platform, it helps more readers and listeners discover Bookish Flights.
